Wake/Sleep: What to Eat and Do for More Energy and Better Sleep (Paperback)
Just flip to go beyond caffeine and chamomile
Filled with recipes for food and DIY health and beauty treatments, Wake/Sleep is two books in one: one half has advice and tips on staying alert and energetic, but turn the book over and discover the best ways to calm down, relax, and fall asleep.
Caffeine features heavily on the Wake side, but eucalyptus and citrus are fascinating and stimulating alternatives. Recipes span from the perfect bulletproof coffee—the added fat slows down the body’s absorption of the caffeine for a smoother buzz—to Matcha Mint Gummies and Chocolate Stout Chili. One the Sleep side, calm your body and mind with sweet potatoes, pumpkin, and calcium- and magnesium-rich foods, with recipes including Peppermint Tea Latte, Lemon-Lime Avo Mousse, and Banana Pudding.
DIY Coffee Body Scrub will energize even the most reluctant morning person and, when it’s time to wind down, a calming Yogurt Bath Soak will promote relaxation.
— Stepfanie Romine, certified health coach and author of Cooking with Healing Mushrooms
Ariane Resnick has done it again! Delicious, wholesome recipes balanced with sound nutritional advice. Anyone looking for a healthy way to perk up or relax will find what they need.
— Hannah Crum, co-author of The Big Book of Kombucha
As an actress, author and podcaster on a tireless quest to biohack my biology, Wake/Sleep provides the ultimate solution to tackle my circadian rhythm through the nourishing power of food! Transcending the common “cookbook,” Ariane whips up delicious scientific recipes and life hacks, yielding brighter mornings and sounder sleep for a more vibrant, stress-free life.
— Melanie Avalon, Bestselling author of What When Wine and co-host of The Intermittent Fasting Podcast
As someone who regularly travels all over the globe and has a hectic schedule - Ariane's thoughtful recipes are such a time-saver. Not only do I know that they're healthy but I also have clear directions every time. Would definitely recommend for any other working nomads!
— Goldie Chan, LinkedIn Top Voice and Forbes Contributor