Mind & Bowl: A Guide to Mindful Eating & Cooking (Hardcover)

Mind & Bowl: A Guide to Mindful Eating & Cooking By Joey Hulin Cover Image

Mind & Bowl: A Guide to Mindful Eating & Cooking (Hardcover)

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Mind & Bowl is an introduction to the practice of mindfulness in relation to eating habits, food choices and our relationship with food.

The content combines guidance, inspiration and opportunities for reflection, along with simple tasty recipes, all of which can be beautifully put together in a bowl. Being mindful of the food we eat, and how we eat, is an important act of self-care, so central to our lives it is often overlooked. In Mind & Bowl mindfulness practitioner and chef Joey Hulin inspires the reader to explore their habits and relationship with food and reconnect with the experience of eating mindfully to live better.

Reconnect with the nourishing power of food and discover simple recipes that will bring joy to every meal.
Joey Hulin is a writer, meditation teacher and poet based in Cornwall, UK. She has dedicated the last decade to her own spiritual growth by living and embodying the teachings she shares. She is founder of wellness company Horizon Inspired, offering down to earth, soulful wellbeing retreats and meditations worldwide.
Product Details ISBN: 9781913947644
ISBN-10: 1913947645
Publisher: Laurence King Publishing
Publication Date: March 1st, 2022
Pages: 160
Language: English